![]() Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar. Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet 3) Quality over quantityįood quality is just as important as the amount of carbohydrates in your diet. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low. Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries. If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs 2) Always consider the serving size Unsurprisingly, it was a classic Wedge Salad that got this reaction Shes more of a candy and dumpling kind of person if were honest. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider: 1) Keep your carbohydrates lowĭepending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds. I hope this article helps you in determining the best lettuce to use for your next wrap.When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. Spoon the sausage, eggs, green onions and diced sun-dried tomatoes into washed and dried butter lettuce leaves. Stir constantly, cooking the eggs until cooked through and fluffy, about 2 minutes. Though processing facilities sanitize romaine before chopping it, a few infected plants can contaminate hundreds of pre-cut salad bags headed for grocery stores. Whisk eggs and yolk together and pour into skillet. Irrigation systems are also not the only spot in the supply chain where contamination can occur. ![]() How and when the bacterial strain entered the canal, however, is unknown. A November 2018 FDA report on the Yuma County, Arizona outbreak isolated the offending O157:H7 E. When an outbreak occurs, scientists view irrigation water sourced from dirty canals as a prime suspect. Ultimately, the strain’s origins can be difficult to track. When romaine comes into contact with O157, it passes infection to humans and animals. coli strains that actually benefit your gut health, the O157:H7 strain is a known foodborne pathogen that commonly causes national outbreaks. I know, I too scratch my head asking why does it feel like there is always a lettuce being recalled? Popular Science wrote a piece on this. So make sure that you add at least one of these lettuce types to your grocery list! On a given day, unless I have intentionally purchased lettuce for a certain recipe – I will grab whatever is my fridge. Use the wax paper to help you wrap it tightly like a burrito. Top with the Pepperoncini mayo, sliced salami and pepperoni. Place 2-3 lettuce leaves in the center of the paper so they slightly overlap creating a solid barrier. When making lettuce wraps, my favorite lettuces to use are iceberg, romaine and butter lettuce. Tear a 12 inch square of wax paper to use as your base. Red Leaf Lettuce – This type resembles romaine except in its tips, which have a red ir purple tinge.It has few leaves, bolts quickly and produces seeds around 50 percent larger than other types of lettuce. Oilseed – This type is grown for its seeds, which are pressed to extract an oil mainly used for cooking.Celtuce is used in Asian cooking, primarily Chinese, as well as stewed and creamed dishes. ![]() Celtuce / Stem – This type is grown for its seedstalk, rather than its leaves.These lettuces tend to be larger, bolt-resistant and well-flavored. Summercrisp lettuce is midway between the crisphead and leaf types. Summercrisp – Also called Batavian or French crisp.Butterhead lettuce has a loose arrangement of leaves, known for its sweet flavor and tender texture. ![]() Butterhead – Also known as Boston or Bibb lettuce and traditional in the UK as “round lettuce”.Romaine / Cos – Used mainly for salads and sandwiches, this type forms long, upright heads.Leaf – Also known as looseleaf, cutting or bunching lettuce This type of lettuce has loosely bunched leaves and is the most widely planted. ![]() Using lettuce as a tortillas instead of flour tortillas or corn tortillas opens up my keto taco game! Types of LettuceĪccording to Wikipedia, there are actually 7 main groups of lettuce. With lettuce, you just wash, cut, fill with your favorite fillings and eat! But there in lies the question – what type of lettuce should I use when making wraps? Let’s look at my top 3 favorite and dive into why each works well as a bread alternative. ![]()
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